Digdowndeep_black-and-green

Welcome

If you feel stressed personally, relationally, or professionally - and need help through a phase, stage, or chapter of your life - I would like to hear your story and serve, help, and support you on your journey.

Free 15 Minute Intro Call

Deep Work

Trauma

ART is a faster process that desensitizes sensations and repositizes images, PIT treats shame and guilt, and SE is a slower process that allows the body to speak its mind.

I’m Here For You

A 30-minute checkup is for those who had worked with me and need maintenance. A 60-minute session is for clients who are currently working with me. A 90-minute consulting and coaching intensive is for people who want to process, learn, and practice.

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Schedule Intensive

Group Therapy

Group is a microcosm of the world filled with eclectic stories from all walks of life. Participants give each other agency to be brave and courageous by sharing with compassion and listening with curiosity - and giving reflective feedback - in order to connect on the journey of personal growth together.

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Fist Pump Gallery

Digology™

"A fist pump is a euphoric phenomenon after "X" accessed C (coping skill), that helped "X" baffle B (block), which helped "X" conquer A (accomplishment). A person must learn how to be assertive, proactive, and solution focused to adapt, improvise, and overcome episodes of adversity, conflict, and turmoil by mentally, physically, and spiritually enduring, persevering, and performing through inescapable resistance (sensations, feelings, and emotions) in order to thrive. Athletes must dig down deep in the heat of competition to win; People must dig down deep in the game of life to succeed. The deeper we dig the higher we soar." © - Kirby Maus

Sport & Life in Psychotherapy

"We show up. We play by the rules. We are teachable. We are coachable. We warm up. We ask questions. We listen. We set a goal. We plan. We focus. We execute. We do our best. We crawl. We walk. We run. We have fun. We practice. We slip. We trip. We fall. We get dirty. We play hard. We attack. We defend. We get knocked down. We pick ourselves up. We keep score. We take timeouts. We receive feedback. We gain insight and awareness. We pivot. We take a risk. We get uncomfortable. We feel. We resist. We breathe. We sweat. We push on. We pull through. We do brave and courageous things. We finish. We win or lose. We laugh and cry. We shake hands and hug. We respect. We introspect. We reflect. We are responsible. We are accountable. We grow. We are thankful for the opportunity. We are grateful for the experience. We accept the outcome. We move forward. We don't have to be good to play. We just need to dig down deep." © - Kirby Maus

The Wise & Foolish Builders

"As for everyone who comes to me and hears my words and puts them into practice, I will show you what they are like. They are like a man building a house, who dug down deep and laid the foundation on rock. When a flood came, the torrent struck that house but could not shake it, because it was well built. But the one who hears my words and does not put them into practice is like a man who built a house on the ground without a foundation. The moment the torrent struck that house, it collapsed and its destruction was complete." - Luke 6:47-49 (NIV)

+/- Triggers = +/- Triangles

Dig Deeper

"If I continue to do what I've always done, I'll continue to get what I've always got. Therefore, I must be mindful to do what I've never done, to go where I've never gone, to get what I've never got." © - Kirby Maus

Kirby Maus, MC, LMFT, MBA

One-Sheets & White Papers

The Twelve Steps

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